Mama: Your Family Needs You to Breathe

When our lives and the lives of our children are so loud, taking a quiet moment for some purposeful breathing may seem like an impossibility. However, Tessa found if she forced herself to find ten minutes a day for meditation, it helped her in so many ways. See her Omaha Moms Blog post called Mama: You Need to Meditate, and share it with a friend who needs to breathe.